YOGA at CLC

Current Classes

 Monday
  

Chair Yoga with Dhyana ~ 10 --11 am

Tuesday

Slow Flow with Jennifer ~ 10 -- 11 am

Calm Strength Vinyasa* ~ 5:30 pm

Thursday

Slow Flow ~ 10 -- 11 am

Calm Strength Vinyasa* ~ 5:30 pm

Friday

2nd, 4th & 5th weeks of the month

Chair Yoga with Dhyana ~ 10:00 --- 11:00 am

Saturday

Slow Flow with Margy ~ 10:00 --- 11:00 am

 

class descriptions   

All our teachers are certified through Yoga Alliance.

 

What if I have more questions? 

Send us an email!

About

All Are Welcome! 

Yoga is open to the entire community regardless of religious beliefs. Our aim is to provide accessible classes that will enhance your ability to grow and heal your mind, body and spirit—at an affordable rate.

Classes cost just $5. Donations above that amount are welcome. Virtual tokens may be used for those that cannot afford to pay. Just show up! 

Classes are located in the Chapel, which can be accessed from Cass St. through the gate.

 

FAQs

Class Descriptions

 

What are these classes anyway?

 

Chair Yoga: Improve your strength, flexibility, balance, and clarity of mind all from the comfort and safety of a chair! Chair yoga can be done completely seated, or standing using the chair to aid balance, and is safe for all levels. This is a pro-aging class! 

 

Slow Flow: Tap into the relaxation response by moving with your breath through sequences of yoga poses designed to improve strength and flexibility, balance, and the ability to calm yourself in stressful situations. Suitable for all-levels. This class involves getting up and down off the floor, and challenges your muscles and concentration.

 

Calm Strength Vinyasa:*  A "Yoga for All" class with Billy LeGrand. All levels welcome. Under 18 must be accompanied by a parent/guardian. Please note classes cost $10.

Common Questions

 

Do I have to be a Christian to attend? Nope. All are welcome; yoga is not a religion. 

 

Do yoga and Christianity conflict? Christian tradition is full of profound teachings on surrender, embodied spirituality, and personal spiritual experience—also the heart of yoga. 

 

How can I participate? Just show up! Preferably with cash or a check made out to CLC. Classes cost just $5. You can also buy blocks of classes. 

What if I cannot afford it? If you cannot afford to pay, just mark “karma class” on the sign-in sheet. You can also volunteer your time to help with clean up and check-in. 

 

What if I can afford more?  Additional donations welcome to support “karma classes” (for those that cannot afford to pay). For other giving opportunities, talk to us.

 

What do I wear? Comfortable clothing that allows freedom of movement.

What amenities are available? The facilities include restrooms, showers, props, and a limited number of yoga mats. Please bring your own water bottle. Free parking can be found behind the church (enter off Chalcedony Street).

 

What if I am not flexible?  This is a great place to start.

 

What if I have more questions? Send us an email!

VISIT US

4761 Cass Street

San Diego, CA 92109

858.483.2300

Office Hours:

Mon: 9 am - 4 pm

Tues: 9 am - 4 pm

Wed: 9 am - 4 pm

Thurs: 9 am - 4 pm

Fri: By appointment only

Sat: By appointment only

 

Sunday

8:30 am Adult Education

9:30 am Worship

we are an ELCA Church 
Learn more!
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