Yoga, Meditation, and Movement Classes
Join us in peaceful Wright Chapel for donation-based classes in yoga, meditation, and mindful movement.
These classes are open to the community regardless of religious beliefs or prior experience. Our aim is to provide accessible and affordable classes that offer space to grow and heal your mind, body, and spirit.
Current Class Schedule
Chair Yoga: Mondays and Wednesdays at 10:00am
Meditation: Tuesdays and Fridays at 10:00am (currently on hiatus)
Movement Mix: Fridays at 10:00am
Pilates: Mondays and Wednesdays at 4:00pm beginning February 23rd
All fitness levels are welcome as options and modifications will be provided to make sure everyone can participate.
Location
Enter the chapel through the gate facing Cass Street. The door will be on your right with a sign above it reading “Wright Chapel.”
Class Descriptions
Chair Yoga
Move through gentle yoga poses with the support of a chair. Improve flexibility, strength, balance, and relaxation without needing to get up or down from the floor. It’s an inviting way to reduce stress, increase mobility, and reconnect with the body in a safe, supportive environment.
Movement Mix
Led by Susan Leonard
Looking for a fun and refreshing way to move your body and lift your spirit? Movement Mix blends yoga with a dash of dance, martial arts, breath-work, and strength training. Whether you’re a beginner or experienced, you’ll find modifications to fit your level.
Meditation
Slow down, breathe deeply, and become present with guided meditation. Experience a quiet space to reduce stress, cultivate awareness, and reconnect with a sense of inner calm.
Pilates
Led by Barbara Gauthier
Mat Pilates is a 60-minute class that combines strength training and stretching to improve muscular development, flexibility and agility. Emphasis is on core strength, proper posture, deep lateral breathing and balance. Feel free to bring your own yoga mat or use the mats that are provided.